I love eating, I love frazzles, nik nacks, monster munch, apple turnovers, rhumbarb crumble, black pudding, raw sausages, boiled eggs, shortbread. I love all kinds of snacks.
But I realised something the other day. As much as I love these things I would enjoy them less if all I was doing was sitting in a chair facing a wall while I ate. I eat while I watch TV, I watch TV while I eat.
So I think it would be a good idea for people trying to lose weight to have a snack chair in their house, in a room with no TV, no internet, ideally no windows. They can eat as much as they want when they sit on that chair – but only when they on that chair.